IAavishkar

Moong Dal:

Vitamin: A, B, C and E

Links:[1]

 

Chana Dal:

Vitamin: A, B, C and E

Links: [1] [2]

 

Masoor Dal:

Vitamin: A, B, C and E

Links: [1]

 

Onion:

Vitamin: B6, B9, C

Links: [1] [2]

 

Tomato:

Vitamin: A, B1,B3, B5, B6, B7, C and K 

Links: [1] [2]

 

Turmeric:

Vitamin: C

Links: [1] [2]

 

Green/Red Chilli:

Vitamin: C

Links: [1] [2]

 

Pepper Chilli:

Vitamin:  A, B6, C and K1

Links: [1]

 

Coriander:

Vitamin:  A, C and K

Links: [1]

 

Cumin seeds:

Vitamin:  A, B6, C, E and K

Links: [1] [2] [3]

 

Mustard seeds:

Vitamin:  A, C and K

Links: [1] [2]

 

Butter:

Vitamin:  A, D, E, B12 and K2

Links: [1] [2]​

 

Tulsi leaves:

Vitamin: Rich in A, C and K.

Minerals: Like Calcium, Magnesium, Phosphorus, Iron & Potassium

Links: [1] [2] [3]

 

Ginger:

Vitamin: B3, B6 and C.

Minerals: Like Zinc, Magnesium, Phosphorus, Iron ,Potassium, Folate, Riboflavin & Niacin

Links: [1] [2] [3]

 

Garlic:

Vitamin: B1,B2,B3, B6 and C.

Minerals: Like Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sodium and Zinc.

Links: [1] [2] [3]

 

Black pepper:

Vitamin: B

Minerals: Like Calcium.

Links: [1] [2]

 

Cloves:

Vitamin: E, K

Minerals: Like manganese,calcium and magnesium.

Links: [1] [2]

 

Cinnamon:

Vitamin: A

Minerals: Like iron,calcium, phosphorus, potassium and magnesium.

Links: [1] [2]

 

Potato:

Vitamin: C, B6, B3

Minerals: Like iron,magnesium,potassium, phosphorus,copper,fiber, pantothenic acid.

Links: [1] [2] [3]

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Peas/Matar:

Vitamin: A, C, K

Minerals:  Like Protein,Thiamine,Folate,Manganese,Iron,Phosphorus

Links: [1] [2] [3]

 

Carrot:

Vitamin: A, C, B1, B2, B3, B6,E, K

Minerals:  Like biotin,potassium, fiber, manganese,calcium,phosphorus, iron,copper

Links: [1] [2] [3]

 

Cauliflower:

Vitamin: C, B6,  K

Minerals:  Like calcium,phosphorus, iron, magnesium,Manganese,Potassium,Pantothenic acid,Folate

Links: [1] [2]

 

Curry leave:

Vitamin: A, B, C, E

Minerals:  Like fiber,calcium, phosphorous,irons

Links: [1] [2] [3]

 

Lemon:

Vitamin: C

Minerals:  Like Potassium,calcium,iron,magnesium,manganese

Links: [1] [2] [3]

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Peanuts:

Vitamin: B3, B9, E

Minerals:  Like Biotin,Copper, Niacin, Folate. Manganese, Thiamine, Phosphorus, Magnesium

Links: [1] [2] [3]

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Green Beans:

Vitamin: A,C,B6,K,E

Minerals:  Like calcium, iron, magnesium, phosphorous, potassium, zinc

Links: [1] [2] 

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Cardamom:

Vitamin: A,C

Minerals:  Like potassium, calcium, and magnesium

Links: [1] [2] 

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Swede/Turnip:

Vitamin: A,C,E,K,B6

Minerals:  Like manganese, potassium, magnesium, calcium, iron, zinc, carotene and fibre

Links: [1] [2] [3]

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Drumstick:

Vitamin: A,C,E,B

Minerals:  Like iron, calcium, magnesium, Manganese, Zinc and Copper

Links: [1] [2] [3]

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Cucumber:

Vitamin: A,C,K

Minerals:  Like Magnesium, Manganese and Potassium

Links: [1] [2] [3]

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Green leaf lettuce:

Vitamin: A,C,K

Minerals:  Like Calcium, Magnesium, Phosphorus and Sodium

Links: [1] [2]

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Lady Finger:

Vitamin: A, C, K, B6

Minerals:  Like Magnesium, Zinc, Calcium and Folate

Links: [1] [2] [3]

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Mango:

Vitamin: A, C, E, K, B5, B6

Minerals:   Like Copper, Potassium, Manganese, Magnesium,  Protein and Folate

Links: [1] [2]

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Milk:

Vitamin: D, B12

Minerals:  Like Calcium, Potassium, Phosphorus, Selenium, Magnesium and zinc

Links: [1] [2]

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